Skip to main content

Paleo Lifestyle

I have been doing some research trying to focus on eating a healthier selection of food and limit my intake of sugar.  For me, this has been a herculean task, as I have been drinking soda since college and admitedly, I am addicted to it.

I also have been trying to limit my passion for fast food!  Another habit that started later in high school.

When I was growing up, I hardly ever ate any fast food, and I think my mom did a pretty good job of giving us a variety of fruits and vegtables.  However, as the years went on, I developed some really bad eating habits.

In doing my research, one of the interesting things I have come across is a paleo lifesty, which looks at how our ancestors historically ate and exercised and recommends a similar lifestyle and diet.

I recently came across this chart, which really does a nice job of explaining the thought process behind the "paleo craze"

There are many excellent books on paleo, I would recommend you start with The Paleo Solution.

Enjoy the chart!

Paleolithic Diet Explained

Learn more about the Paleo Diet.

Sensei Chris Feldt
Samurai Karate Studio
Columbia, SC 29229
803-462-9425
samuraikaratestudio@gmail.com

Comments

Post a Comment

Popular posts from this blog

How To Talk To Kids About Leiby Kletzky

10 Tips Parents Need to Know By Dr. Robyn Silverman A horrific story about a 8 year old boy, Leiby Kletzky, gone missing, murdered and dismembered in Brooklyn this week, has parents wondering how to talk to their children about this tragedy. As a parent myself, all I wanted to do was shut my eyes, close my doors, and hold my children tight. It is every parent’s nightmare—not just because of the loss itself—not just because of the gruesome way this young boy died—but because of the senselessness of the murder. What was the motive? Why this boy? Or perhaps more accurately, could it have just as easily been mine? As a mother I find it so hard to write this article. My stomach flips and my teeth chatter just like yours. We want to raise happy, healthy, confident children—not ones that hide from the world and fear those within it. At the same time, these kinds of sickening stories make us want to yell; “stay home with me and never venture out alone!” Logically, we know ...
Post a Comment
Read more

The Nature of Things

I recently read an excellent book called the Last Child In The Woods , authored by Richard Louv.  It is a scholarly written book and discusses how we are raising a generation of children who spend little to no time in the woods, thus suffering from what Mr. Louv describes as a "nature deficit disorder" . Listen to this short video in which Mr. Louv shares his findings: I think back to my own youth, remembering the 1,000's of hours spent exploring in the woods, climbing trees, looking for insects, playing in streams, getting muddy and wet and getting lots of healthy exercise. Fast forward 30 years -- and today's kids spend nearly all of their time indoors -- some because of over-anxious parents worried their child will be abducted, and others, simply because children have video games, DVD movies, and that "drug with a plug" called the television.  We are raising a generation of "couch potatoes"! At Samurai Karate Studio , we have incorporated enviro...
Post a Comment
Read more

Dietary Self Defense -- Includes The Humane Treatment of Animals

What does dietary self defense have to do with karate? Well, everything! If you attend any of my self defense workshops, you know one of the things I preach about self defense, is having a fit body, that relies on healthy food to fuel it. While it certainly would be nice for everyone to be "model" thin, the reality is we are not, but that doesn't mean we can't work on our fitness and be conscious of what we eat. As per of my instructor training with the UBBT, dietary self defense is a big part of our test. And not just the types of food we eat, but where it comes from and how it is produced. Like many of you, I never really gave much thought to where our food came from; I just bought my groceries at the local supermarket like everyone else. But, because of my UBBT training, I have started to take a serious look at our food supply and I am not liking what I see. For example, here is a video from the Humane Society that calls attention to how pigs are ra...
Post a Comment
Read more