Skip to main content

Paleo Lifestyle

I have been doing some research trying to focus on eating a healthier selection of food and limit my intake of sugar.  For me, this has been a herculean task, as I have been drinking soda since college and admitedly, I am addicted to it.

I also have been trying to limit my passion for fast food!  Another habit that started later in high school.

When I was growing up, I hardly ever ate any fast food, and I think my mom did a pretty good job of giving us a variety of fruits and vegtables.  However, as the years went on, I developed some really bad eating habits.

In doing my research, one of the interesting things I have come across is a paleo lifesty, which looks at how our ancestors historically ate and exercised and recommends a similar lifestyle and diet.

I recently came across this chart, which really does a nice job of explaining the thought process behind the "paleo craze"

There are many excellent books on paleo, I would recommend you start with The Paleo Solution.

Enjoy the chart!

Paleolithic Diet Explained

Learn more about the Paleo Diet.

Sensei Chris Feldt
Samurai Karate Studio
Columbia, SC 29229
803-462-9425
samuraikaratestudio@gmail.com

Comments

Post a Comment

Popular posts from this blog

South Carolina pastor charged with raping 3 women at gunpoint

By The Associated Press   Dale Richardson(Credit: CBS/WLTX) LADSON, S.C. (AP) Dale Richardson was saved during a tent revival 32 years ago, was called to preach a Lords word in 2006 and, for a past year, had served as pastor during Freedom Free Will Baptist Church, a modest red brick structure on a South Carolina side road running along a railroad track. Now hes in jail, charged with abduction as well as raping three women during gunpoint dual of them in a trailer behind a church as well as abduction a fourth who was not sexually assaulted. According to an incident report, about noon on a Saturday last month, Richardson picked up a woman as well as gave her a ride. When a 20-year-old tried to get out of a car, Richardson allegedly pulled a gun, bound her hands, covered her head as well as took her to a gray-blue trailer home behind a church. You can find the rest of the article HERE . Sensei Chris Feldt Samurai Karate Studio Columbia, SC 29229 803-462-9425 ...
Post a Comment
Read more

9-11 Tribute

I visited Ground Zero 3 months after the attack on the twin towers and the emotion was just as raw then as it was today, watching the memorials on television.  I had friends who had loved ones that perished that day. It's so hard to imagine the horror of it all and the pain of the survivors and their family's. And we can not forget the magnificent men and women in our military who work hard every day to keep us safe and especially, those fallen soldiers that made the ultimate sacrifice in protecting our freedom. This is a very powerful tribute to the victims of the 9-11 attack. Let us celebrate the memories of their lives and continue the good work that we are all capable of! Sensei Chris Feldt Samurai Karate Studio Columbia, SC 29229 803-462-9425 samuraikaratestudio@gmail.com
Post a Comment
Read more

International Day of Peace

This year in 2011 we are commemorating the 30th anniversary of Peace Day. The video below is a live stream of activities and thoughts about creating peace in the world that we live. Watch live streaming video from peacedaytv at livestream.com Kindness is the ULTIMATE form of self defense! If we treat each other with kindness and respect, there would be more peace throughout the world! Sensei Feldt Samurai Karate Studio Columbia, SC 29229 803-462-9425
Post a Comment
Read more