Everything Self Defense Columbia, South Carolina

Check out the most recent episode of Jamie Oliver’s Food Revolution   Mr. Oliver has become passionate about the state of kids’ nutrition, especially in public schools. His fight to be recognized in the LA area makes for a good story, but the information he brings — and his techniques for informing kids about the consequences of what they eat — really make this worth the watch. He’s not teaching kicks and punches, but this information is far more likely to save some lives. Sensei Chris Feldt Samurai Karate Studio Columbia, SC 29229 803-462-9425

What does dietary self defense have to do with karate? Well, everything! If you attend any of my self defense workshops, you know one of the things I preach about self defense, is having a fit body, that relies on healthy food to fuel it. While it certainly would be nice for everyone to be "model" thin, the reality is we are not, but that doesn't mean we can't work on our fitness and be conscious of what we eat. As per of my instructor training with the UBBT, dietary self defense is a big part of our test. And not just the types of food we eat, but where it comes from and how it is produced. Like many of you, I never really gave much thought to where our food came from; I just bought my groceries at the local supermarket like everyone else. But, because of my UBBT training, I have started to take a serious look at our food supply and I am not liking what I see. For example, here is a video from the Humane Society that calls attention to how pigs are ra...

Do you know what's in your food? Well, you really should start paying attention! Why? Most of our food supply is handled by a small number of mega corporations that are developing practices to insure mega profits instead of quality food. And much of this comes at the expense of the animals in how they live prior to slaughter. For example, did you know the E-coli scare with hamburger, is really due to cattle being fed corn products instead of natural plants? The corn is cheaper. Our US government subsidizes corn, and most of the big farms are mandated to use it for feed. However, cows don't naturally eat corn products and their body reacts to it by producing this super strain of E-coli. And because the cows are penned in very tightly, with little room for movement, they basically stand in their excrement all day long, where the E-coli bacteria thrive. Prior to butchering the cattle, they get "dipped" but it's almost impossible to kill all the bacteria...