Skip to main content

Eating Healthy Is Good Self Defense

I recently read an executive summary, from the Environmental Working Group, also known as EWG, which listed the top vegtables and fruits that were found to contain a lot of pesticides in them.  

Modern farming relies on many pesticides in order to improve crop yields and protect the land from many harmful insects or diseases.  Unfortunately, the average consumer doesn't relize that many of the pesticides remain on the products, despite washing.

While the tests typcially reveal trace amounts that are considered harmless, the concern is the long term impact of eating food with these chemical residues and how they can damage our bodies.

EWG listed the top vegtables to avoid, or try to buy organic, and they also listed the products that typical have no or very little pesticide residue on them.  I have copied the graph and posted it below.

 

At Samurai Karate Studio, I include Diabetes awareness and healthy eating as part of our Black Belt training.  For some people this might seem strange, however, I believe we have to defend ourselves from disease, just as much as we do from a bully or an attacker.

The reality is, most of us face a greater danger from disease, than assault.

If you would like more information on the good work this group is doing, you can visit them at EWG.

 

Sensei Chris Feldt

Samurai Karate Studio

Columbia, SC 29229

803-462-9425

samuraikaratestudio@gmail.com

Comments

Post a Comment

Popular posts from this blog

How To Talk To Kids About Leiby Kletzky

10 Tips Parents Need to Know By Dr. Robyn Silverman A horrific story about a 8 year old boy, Leiby Kletzky, gone missing, murdered and dismembered in Brooklyn this week, has parents wondering how to talk to their children about this tragedy. As a parent myself, all I wanted to do was shut my eyes, close my doors, and hold my children tight. It is every parent’s nightmare—not just because of the loss itself—not just because of the gruesome way this young boy died—but because of the senselessness of the murder. What was the motive? Why this boy? Or perhaps more accurately, could it have just as easily been mine? As a mother I find it so hard to write this article. My stomach flips and my teeth chatter just like yours. We want to raise happy, healthy, confident children—not ones that hide from the world and fear those within it. At the same time, these kinds of sickening stories make us want to yell; “stay home with me and never venture out alone!” Logically, we know ...
Post a Comment
Read more

The Nature of Things

I recently read an excellent book called the Last Child In The Woods , authored by Richard Louv.  It is a scholarly written book and discusses how we are raising a generation of children who spend little to no time in the woods, thus suffering from what Mr. Louv describes as a "nature deficit disorder" . Listen to this short video in which Mr. Louv shares his findings: I think back to my own youth, remembering the 1,000's of hours spent exploring in the woods, climbing trees, looking for insects, playing in streams, getting muddy and wet and getting lots of healthy exercise. Fast forward 30 years -- and today's kids spend nearly all of their time indoors -- some because of over-anxious parents worried their child will be abducted, and others, simply because children have video games, DVD movies, and that "drug with a plug" called the television.  We are raising a generation of "couch potatoes"! At Samurai Karate Studio , we have incorporated enviro...
Post a Comment
Read more