June is Internet Safety Month

June is Internet Safey Month, a great time to hold a Delete Day with your students or plan one for back-to-school. What is Delete Day? It's a campaign devoted to ending digital abuse and creating a culture of respect and community on the Web. And it's the brainchild of students from The Mary Louis Academy, a high school in Queens, NY, which held the first Delete Day on May 6.

How Delete Day Works
Students gather together in a computer lab or classroom to do the following:

Delete Formspring pages
Delete inappropriate pictures or comments from Facebook pages
Delete "friends" who are unknown
Delete personal information that is dangerous
Delete groups that may be hurtful or offensive
Create an email address that is appropriate for formal correspondence

Internet Safety "Delete Day Program"

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ABC Nightline Provides Bullying Resources

By ABC News Nightline Millions of kids are relentlessly demeaned and physically attacked at school every day. Parents of victims and educators say that a change must take place and everyone can help. Below is a list of resources to help stop bullying and cyberbullying. For Everyone: The Bully Project, and 'Billy' Movie: The documentary film that sparked a nationwide movement to stop bullying offers stories of those who were bullies and resources for parents, teachers, kids and communities for how to deal with and stop bullies on their website. "Bully," which follows the lives of five U.S. students who faced bullying on a daily basis at school, including two who commited suicide as a result, will be in theaters on March 30, 2012. Stop Bullying Now!: A resource website sponsored by the U.S. Dept. of Health and Human Services that addresses the warning signs of bullying, how to talk about bullies, how to report bullies and cyberbullying and offers a 24-hour help hotlin...

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Eating Healthy Is Good Self Defense

I recently read an executive summary, from the Environmental Working Group, also known as EWG, which listed the top vegtables and fruits that were found to contain a lot of pesticides in them. Modern farming relies on many pesticides in order to improve crop yields and protect the land from many harmful insects or diseases. Unfortunately, the average consumer doesn't relize that many of the pesticides remain on the products, despite washing. While the tests typcially reveal trace amounts that are considered harmless, the concern is the long term impact of eating food with these chemical residues and how they can damage our bodies. EWG listed the top vegtables to avoid, or try to buy organic, and they also listed the products that typical have no or very little pesticide residue on them. I have copied the graph and posted it below. At Samurai Karate Studio , I include Diabetes awareness and healthy eating as part of our Black Belt training. For some people...

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